"Mom, are you sure the doctors there are good?" "Dad, what if something happens and we're not there?" "How do we even know you're getting proper care?" If you're living in Costa Rica as an expat, you've probably heard these worried questions from your adult children or family members back home. And if you're the family member asking these questions — you're not alone. I hear from anxious families every single week. They lose sleep wondering if their loved one in Costa Rica

What if moving to Costa Rica could literally add years to your life? I'm not talking about wishful thinking or marketing hype. I'm talking about peer-reviewed research from Stanford University, National Geographic, and the Costa Rican Longevity and Healthy Aging Study. Right here in Guanacaste — where I live and work — the Nicoya Peninsula is one of only five "Blue Zones" in the entire world. These are places where people routinely live to 100 and beyond, not in nursing homes

You walk into a Costa Rica pharmacy with a pounding headache. You know exactly what you need — the same medication you've taken for 30 years back home. But when you ask for it, you're met with blank stares. "No tenemos eso." Sound familiar? You're not alone. Every week, I receive calls from frustrated expats who can't find their medications in Costa Rica. The truth is: Costa Rica pharmacies have most of the medications you need — they just go by different names. After 15+ yea

When I first helped a British couple navigate Costa Rica's healthcare system, they were shocked to discover their assumptions about accessing medical care were completely wrong. They'd read all the positive reviews—and yes, Costa Rica's healthcare is genuinely excellent—but no one had told them about the real-world experience  of getting it as a foreigner. After years of managing healthcare logistics for dozens of expat families, I want to give you the unfiltered truth. Why C

Understanding this system before you need it = peace of mind I'm Costa Rican. I grew up with Caja Costarricense del Seguro Social (CCSS) . I knew which EBAIS to visit, how to wait for appointments, where my family went for emergencies. I thought I understood our healthcare system completely—after all, it was mine. Then I started managing British Embassy diplomatic residences and coordinating medical care for international staff and their families. Suddenly I was seeing Costa

Moving to Costa Rica as an expat can be an exciting adventure, but healthcare navigation often becomes one of your biggest challenges....